workshops + events

spring strength challenge!

The official challenge has ended, but you can still rent
any of the mini flows or full-length classes below.

Week #1 – April 26-30th (full-body core)
Week #2 – May 10-14th (strength + flexibility)
Week #3 – May 24-29th (building inversions)

How it works

Three weeks of strength-building challenges suitable for all levels.

Monday – Thursdays
Each day, a new 20 minute mini flow + strength drills is released.

A 50 minute class is held, incorporating strength drills from the week.
We’ll build a strong foundation for challenging poses – and most importantly, life.

updates + announcements

receive occasional updates, inspiration and notifications about upcoming events!