All weekly, live-stream classes are recorded and available on-demand.Recordings are accessible for 1 week from rental.
How to practice:– Rent a single class– Redeem class packs (3/5/10)– Use your All-Access membership
blocks + fire
coming back to life
twist, stretch, ground, center + build some heat
funky floor to standing sidebody flow
full-body stretch + gentle, warming flow
(no pressure on wrists hands)
a heart-opening, glute-activating, arm-strengthening flow plus twists + crows
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