All weekly, live-stream classes are recorded and available on-demand.
Recordings are accessible for 1 week from rental.
How to practice:
– Rent a single class
– Redeem class packs (3/5/10)
– Use your All-Access membership
coming back to life
twist, stretch, ground, center + build some heat
full-body stretch + gentle, warming flow
(no pressure on wrists hands)
a heart-opening, glute-activating,
arm-strengthening flow plus twists + crows
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