Hamstrings, Hips, Shoulders + Back
Wake up, get focused, and prepare for the day ahead through gentle stretching and movement. This well-rounded practice works its way through the full body, with special attention to hamstring lengthening, shoulder mobility, and movements for a healthy spine.
30 min / Gentle / All Levels
Props: Wall (to rest legs on), Strap
Original recording: ☕️ Yin for Breakfast 09.15.21