Morning Mobility + Joint Health

Hamstrings, Hips, Shoulders + Back

Wake up, get focused, and prepare for the day ahead through gentle stretching and movement. This well-rounded practice works its way through the full body, with special attention to hamstring lengthening, shoulder mobility, and movements for a healthy spine.

30 min

30 min / Gentle / All Levels

Props: Wall (to rest legs on), Strap

Original recording: ☕️ Yin for Breakfast 09.15.21