class descriptions
Mondays On-demand
đâdeep core
all levels // 15 mins
A short + sweet, fiery mini flow for deep core strength that will leave you feeling strong, centered, and supported. Perfect as a supplement to your practice to build deep core strength, or warm-up for playtime.
TUeSdays @12:30pm
âall levels flow
all levels // 45 mins
A feel-good flow exploring foundational poses and movement around the mat. No experience required, but curiosity and positive vibes are a must.
wedsdays @10am
âflow + yin
all levels // 30 mins
A bit of movement mixed with stillness to release tension in the body and calm the mind.
thursDays @8am
yin for breakfast
all levels // 30 mins
Not just for winding down! This gentle, energizing Yin practice will get the kinks out and leave you feeling fresh and ready to take on the day.
FRIdays @12:30pm
strong + sweaty
all levels // 45 mins
An energetic, playful flow designed for strength, flexibility, and personal growth. Perfect for students looking to challenge themselves and advance their practice!