class descriptions

Mondays On-demand

🌋 deep core

all levels  //  15 mins

A short + sweet, fiery mini flow for deep core strength that will leave you feeling strong, centered, and supported. Perfect as a supplement to your practice to build deep core strength, or warm-up for playtime.

TUeSdays @12:30pm

 all levels flow

all levels  //  45 mins

A feel-good flow exploring foundational poses and movement around the mat. No experience required, but curiosity and positive vibes are a must.

wedsdays @10am

 flow + yin

all levels  //  30 mins

A bit of movement mixed with stillness to release tension in the body and calm the mind.

thursDays @8am

Yin for Breakfast yin for breakfast

all levels  //  30 mins

Not just for winding down! This gentle, energizing Yin practice will get the kinks out and leave you feeling fresh and ready to take on the day.

FRIdays @12:30pm

Strong + Sweaty strong + sweaty

all levels  //  45 mins

An energetic, playful flow designed for strength, flexibility, and personal growth. Perfect for students looking to challenge themselves and advance their practice!